首页
登录
职称英语
Stress Management1. Definition of stressResponse of the body to【T1】sti
Stress Management1. Definition of stressResponse of the body to【T1】sti
游客
2023-10-29
12
管理
问题
Stress Management
1. Definition of stress
Response of the body to【T1】stimuli or stressors【T1】______
Perceptible effects:
increased【T2】, sweating or tense muscles【T2】______
Imperceptible effects:
increased【T3】and changes in circulating fats【T3】______
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】【T4】______
Body stress
Causing evident【T5】【T5】______
Caused by abuse or【T6】【T6】______
Mind stress
Caused by【T7】perceiving life events【T7】______
3. Ways to deal with stress
Situational stress: learning【T8】【T8】______
Body stress: practicing【T9】【T9】______
Mind stress: practicing【T10】【T10】______ [br] 【T9】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4]Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poof time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
relaxation training
解析
本题要求填入应对body stress的方法。录音提到,当你练习放松训练(practice relaxation training)时,你就会有更多的选择,所以就不必自动地以消极的方式应对压力了。故本题填入relaxation training。
转载请注明原文地址:https://www.tihaiku.com/zcyy/3140412.html
相关试题推荐
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordin
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordin
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
随机试题
Sociology社会学Sociologyisasocialsciencethatstu
Fordecades,thetelevisionwastheflagshipofanyconsumer-electronicspro
ForadevelopingcountrylikeIndiawhoseecologicalandsocio-economicsys
[originaltext]M:Goodmorning,everyone,andwelcometoourregularlecture
根据安装测量的一般程序,“设置标高基准点”的下一个步骤是()。A.设置纵横中心
阅读以下说明和Java程序,填补代码中的空缺(1)~(6),将解答填入答题纸的对
简述研究中选题与设计阶段的主要工作。
下列关于未成年人刑事案件诉讼程序中合适成年人在场制度,说法正确的是:A.不论是讯
亚急性感染性心内膜炎的发病机制中不包括A.血流动力学改变 B.暂时性菌血症
最新回复
(
0
)