首页
登录
职称英语
Stress Management1. Definition of stressResponse of the body to【T1】sti
Stress Management1. Definition of stressResponse of the body to【T1】sti
游客
2023-10-29
9
管理
问题
Stress Management
1. Definition of stress
Response of the body to【T1】stimuli or stressors【T1】______
Perceptible effects:
increased【T2】, sweating or tense muscles【T2】______
Imperceptible effects:
increased【T3】and changes in circulating fats【T3】______
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】【T4】______
Body stress
Causing evident【T5】【T5】______
Caused by abuse or【T6】【T6】______
Mind stress
Caused by【T7】perceiving life events【T7】______
3. Ways to deal with stress
Situational stress: learning【T8】【T8】______
Body stress: practicing【T9】【T9】______
Mind stress: practicing【T10】【T10】______ [br] 【T5】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4]Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poof time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
physical symptoms
解析
本题要求填入body stress(身体压力)引起的症状。根据录音,身体应激反应导致明显的身体症状(physical symptoms)。故本题填入physical symptoms。
转载请注明原文地址:https://www.tihaiku.com/zcyy/3140408.html
相关试题推荐
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordin
(1)Collegestudentsaremorestressedoutthaneverbefore—atleastaccordin
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
StressManagement1.DefinitionofstressResponseofthebodyto【T1】sti
随机试题
Anti-socialbehaviour(ASB)isallyactivitythatimpactsonotherpeopleina
Theplayer’scareerishangingbya______afterthislatestinjurytohisknee.A
FoodsThatFightDiseaseWithremarkableco
关于路面几何尺寸、平整度、强度及模量、承载能力、抗滑性能测试方法,请回答以下问题
自人类在地球蛮荒的原野中诞生,自然的演化就烙上了人类活动的印记。原始文明,先民对
下列关于债券的特征说法正确的有()。A.偿还性 B.合理性 C.安全性 D
计算工程量,分部分项工程计算顺序可以按“先横后竖、先下后上、先右后左”计算法。(
法律责任包括A.民事责任 B.行政责任 C.刑事责任 D.违宪责任
积滞脾虚夹积证用何方治疗A.不换金正气散 B.保和丸 C.消积理脾汤 D.
具有抗佝偻病作用的太阳辐射光线是() A.红外线 B.可视线 C.A段紫外
最新回复
(
0
)