首页
登录
职称英语
What’s the purpose of the talk? [br] [originaltext] Do you have trouble slee
What’s the purpose of the talk? [br] [originaltext] Do you have trouble slee
游客
2025-07-23
3
管理
问题
What’s the purpose of the talk? [br]
Do you have trouble sleeping at night? Then maybe this is for you. When you worry a~ bout sleeping and twist around, trying to find a comfortable position, you’re probably only making matters worse. What happens is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Do you think about sleep a lot or sleep late on weekends? Any of these facts might be leading to your insomnia by disrupting your body’s natural rhythm. What you should do then on those sleepless nights? Don’t bother with sleeping pills, they can actually cause worse insomnia later. The best thing to do is to drink milk or eat cheese or fish. They are all rich in the amino acid that helps produce in the brain a neural transmitter that induces sleep. This neural transmitter will help you relax, and you’ll be on the way to get a good night’s sleep. Until tomorrow’s broadcast, this has been another series "Hints for good health" by Doctor Hanison.
选项
A、Failure to rest during the day.
B、Lack of sleep on weekends.
C、Vigorous exercise in the evening.
答案
A
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/4173712.html
相关试题推荐
Whatdidthespeakerprobablytalkaboutpreviously?[br][originaltext]Up
Whatisthewomanlookingfor?[br][originaltext]W:Haveyouseenmyglasses?
Whatisthewomanlookingfor?[originaltext]W:Haveyouseenmyglasses?M:No,
Whatnumberdidthemanwanttodial?[br][originaltext]W:Hello,goodevening!
Whatnumberdidthemanwanttodial?[originaltext]W:Hello,goodevening!M:H
Whatarethereinthebriefcase?[br][originaltext]M:Areyoutiredofdriving?
Whatarethereinthebriefcase?[originaltext]M:Areyoutiredofdriving?W:N
WherewouldMaryliketosit?[originaltext]M:Thisisanicebar!W:Yesveryn
WhereisMr.Black?[br][originaltext]M:Hi,MissWhite.IsMr.Blackintheof
WhereisMr.Black?[br][originaltext]M:Hi,MissWhite.IsMr.Blackintheof
随机试题
Muchtimeandefforthasbeendedicatedtoresearchingthementalhealthben
[audioFiles]audio_eufm_j01_204(200910)[/audioFiles]A、Twohoursbytrain.B、One
[originaltext]Therearethreekindsofthingsyouneedtolearnifyouwantto
HowtoTametheAngerMonsterThreefactorscausingang
地下室、半地下室、设备层敷设燃气管道时,下列条件不符合要求的是( )。A.净高
下列何项作为测量外业工作的基准面?( )A、水准面 B、参考椭球面 C
2013年末,吉林省共有从事第二产业和第三产业活动的法人单位130914个,比2
(2016年真题)下列选项中,属于债券按发行主体分类的是()。A.固定利率
根据所给资料,回答下列问题。 2009年全国海洋生产总值31964亿元,比上
古代埃及设置最多的是文士学校,于是“()”,“以吏为师”成为其教育的
最新回复
(
0
)