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[audioFiles]2017m5s/audio_ezfj_182_201705[/audioFiles] The Two Types of Fat

游客2024-09-14  46
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答案     The Two Types of Fat
    Fat is a concentrated source of energy. / It can be divided into two main groups—saturated and unsaturated. / Saturated fat is generally solid at room temperature and is usually from animal sources. / It’s found in butter, hard margarine, cheese, whole milk and anything that contains these ingredients. / It’s also the white fat you can see on red meat and underneath poultry skin. / Unsaturated fat is usually liquid at room temperature / and generally comes from vegetable sources. / Unsaturated vegetable oils are generally a healthier alternative to saturated fat / and can be found in sesame, sunflower, soya, olive oil, soft margarine / and in foods such as oily fish, including sardines and salmon. /
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