首页
登录
职称英语
[originaltext] Everyone faces difficulties from time to time. Sometimes the d
[originaltext] Everyone faces difficulties from time to time. Sometimes the d
游客
2024-03-31
9
管理
问题
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make.
In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes "Life is 10% what happens to you and 90% how you react." (16)Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them.
We have to retrain ourselves to see the positive in even the most challenging times.
Sometimes the best we can do is breathing. (17) During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system. (18)One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start.
When life feels completely overwhelming, we often lose sight of those things we can change. (19)Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge.
Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
Questions 16 to 19 are based on the recording you have just heard.
16. Why do people have a reaction towards something they have a bad experience with?
17. What will happen when we have difficulties?
18. What is the key to staying positive?
19. What will make you feel more centered and focused?
选项
A、Assessing your situation frequently.
B、Looking for things controllable.
C、Changing your own lifestyle.
D、Taking more challenges.
答案
B
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/3534929.html
相关试题推荐
[originaltext](13)Agrowingnumberofwomenaredevelopingsomethingcalled
[originaltext]Arefrigeratorofthefuturethattellsyouwhattocookwith
[originaltext]W:OK,I’vegotallthepaperworkhereforyourapplication.Ever
[originaltext]W:OK,I’vegotallthepaperworkhereforyourapplication.Ever
[originaltext]M:ItsaysherethatyougraduatedfromUniversityofPennsylvani
[originaltext]M:ItsaysherethatyougraduatedfromUniversityofPennsylvani
[originaltext]Allpartsofourbodyage.Andourbraindoestoo.Now,howeve
[originaltext]Allpartsofourbodyage.Andourbraindoestoo.Now,howeve
[originaltext]Hello,ladiesandgentlemen.Welcometotoday’slecture.First
[originaltext]Everyonefacesdifficultiesfromtimetotime.Sometimesthed
随机试题
TheFrenchdivisionofMcDonald’shasrunadvertisementsthatincludedasur
Manytheoriesconcerningthecausesofjuveniledelinquency(crimescommittedby
Fewpeopleexpectluxurywhileflying,butthesedays,eventhebasicsseem
Sheapologized______themessshehadmade,butherparentswerestillveryang
WhyMenandWomenCan’tCommunicate
以下关于Cache的叙述中,正确的是()。A.Cache的设计目标是容量尽可能与
接近煤层前,必须对煤层位置进行超前钻探,标定各煤层准确位置,掌握其赋存情况及瓦斯
宫颈癌病灶肉眼可见大小为5cm×3cm,并侵袭阴道后穹窿约0.5cm,无宫旁浸润
患者精神抑郁,胸部闷塞,胁肋胀满,咽中如有物梗塞,吞之不下,咯之不出,苔白腻,脉
下列关于建设项目总进度目标说法正确的是( )。 A、建设项目总进度目标指的是
最新回复
(
0
)