首页
登录
职称英语
Good afternoon, folks. Today’s topic is "Try Jogging for Fitness". When we r
Good afternoon, folks. Today’s topic is "Try Jogging for Fitness". When we r
游客
2023-12-22
2
管理
问题
Good afternoon, folks. Today’s topic is "Try Jogging for Fitness". When we run for fitness, exercise, and pleasure, it is commonly called jogging. Jogging 【C1】______in recent years. The popularity of jogging today stems from【C2】______. First, jogging is one of the most efficient forms of exercise. As a rule, a person jogging【C3】______more calories per minute than in most other sports. Running, like biking, swimming and【C4】______is an aerobic exercise. Such an exercise uses a great deal of oxygen. In addition, it increases【C5】______. Aerobic exercise strengthens the heart muscle so that it【C6】______. This kind of exercise is also one of the best ways to improve our general health and【C7】______ of our lungs. Jogging is also popular because almost every one of us【C8】______. Jogging is an activity that doesn’t require【C9】______or special coordinatioa Jogging is【C10】______. Finally, it can be done alone, with another person, or in a group.
For anyone who runs more than【C11】______a week, it is important to have good running shoes. Tennis shoes or sneakers won’t do. Running produces stress that is 【C12】______than the stress of walking. With this added stress to【C13】______, we need good shoes. The shoes should be replaced when they【C14】______or worn unevenly.
Cold weather poses few problems for us joggers. The main hazard in【C15】______is slipping on ice or snow. There is no danger of freezing our lungs, because our body 【C16】______before it reaches our lungs. In winter we should be sure to【C17】______ and keep our feet as dry and warm as possible. It’s best to wear 【C18】______. In summer, we must be careful not to dry out. So it is important for us to【C19】______on hot, humid days. The best summer wear is loose fitting and【C20】______. [br] 【C8】
Good afternoon, folks. Today’s topic is "Try Jogging for Fitness". When we run for fitness, exercise, and pleasure, it is commonly called jogging. Jogging has become very popular in recent years. The popularity of jogging today stems from several factors. First, jogging is one of the most efficient forms of exercise. As a rule, a person jogging burns up more calories per minute than in most other sports. Running, like biking, swimming and brisk walking, is an aerobic exercise. Such an exercise uses a great deal of oxygen. In addition, it increases the heart rate. Aerobic exercise strengthens the heart muscle so that it pumps more efficiently. This kind of exercise is also one of the best ways to improve our general health and capacity of our lungs. Jogging is also popular because almost every one of us can take part. Jogging is an activity that doesn’t require any unusual skills or special coordination. Jogging is relaxing and fun. Finally, it can be done alone, with another person, or in a group.
For anyone who runs more than 20 miles a week, it is important to have good running shoes. Tennis shoes or sneakers won’t do. Running produces stress that is 3 times greater than the stress of walking. With this added stress to our feet and legs, we need good shoes. The shoes should be replaced when they are worn out or worn unevenly.
Cold weather poses few problems for us joggers. The main hazard in winter running is slipping on ice or snow. There is no danger of freezing our lungs, because our body warms the air before it reaches our lungs. In winter we should be sure to cover the head and keep our feet as dry and warm as possible. It’s best to wear layers of clothing. In summer, we must be careful not to dry out. So it is important for us to drink plenty of water on hot, humid days. The best summer wear is loose fitting and light colored.
选项
答案
can take part.
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/3296928.html
相关试题推荐
Organicfoodisconsideredbetterthanmedicinetokeeppeoplespiritualfitness
Organicfoodisconsideredbetterthanmedicinetokeeppeoplespiritualfitness
Organicfoodisconsideredbetterthanmedicinetokeeppeoplespiritualfitness
Organicfoodisconsideredbetterthanmedicinetokeeppeoplespiritualfitness
Itwasacold,rainyandwhollymiserableafternooninWashington,andahot
Itwasacold,rainyandwhollymiserableafternooninWashington,andahot
[originaltext]W:Goodafternoon,ProfessorMiller.Someyoungparentscalledou
[originaltext]W:Goodafternoon,ProfessorMiller.Someyoungparentscalledou
[originaltext]W:Goodafternoon,ProfessorMiller.Someyoungparentscalledou
[originaltext]W:Goodafternoon,ProfessorMiller.Someyoungparentscalledou
随机试题
Itcanbetemptingtomakeahastydecisionwhenakilleropportunitycomes
Gateswasbornand【B1】_____inSeattle.At,theageof14,hefoundedacompu
Withoutthesun’slight______theearth’ssurface,nolifecouldexistontheear
Whatproblemsdothespeakersidentifyforthisproject?ChooseSEVENanswersfr
BilingualEducationBilingualeducationinAmeric
支付不及时,会影响承包人的施工进度,并可能直接产生合同纠纷,体现计量工作的( )
以下不属于“脑功能不可逆性丧失”的诊断标准:( )A.无感受性和反应性 B.
在画史上被称为“南方水墨山水画始祖”的是()。A.李思训 B.李昭道 C.
在严重心理问题的逐步诊断中,对鉴别诊断有重要意义的是求助者的()。(2011-0
(2011年真题)根据国家相关规定,结合公路工程的特点,下列关于公路工程施工总承
最新回复
(
0
)