A. adapt B. approach C. capabilities D. clues E. consistently

游客2023-10-26 38

问题 A. adapt B. approach C. capabilities D. clues E. consistently
F. dramatic G. enhancing H. magnifying I. measure J. occasionally
K. progress L. realistic M. subjective N. tailor O. vital
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring in your ultimate weapon—your mind. Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented 【C1】______ to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s 【C2】______ to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get 【C3】______. Training gains are met through consistent effort over a period of time. Don’t expect 【C4】______, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for 【C5】______ striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical 【C6】______. Take an objective look at yourself, then work toward 【C7】______what you’ve got rather than trying to attain someone else’s body.
Do your research. If you are not making 【C8】______, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there— 【C9】______ it to fit you.
Identify your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion (湮没). Instead, take them up as 【C10】______to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. [br] 【C4】

选项

答案 F

解析空格处与overnight并列，修饰名词results，故空格填入形容词或名词。overnight意为“突然的，极快的”，词库中与之意义相近的形容词为dramatic“突然的，惊人的”，填入句子，意为“不要期望健身能起立竿见影的效果”，句意通顺，故选F。

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