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  3. You want to get healthy. You know you need to exercise more. But you are not

You want to get healthy. You know you need to exercise more. But you are not

游客2023-10-07  11
问题    You want to get healthy. You know you need to exercise more. But you are not ready to do intense physical activities. Don’t worry! The best thing for most of us may be to just go for n walk.
   Yes, walk. At a reasonably vigorous clip (five to six kilometers per hour) for half an hour or so, maybe five or six times a week. You may not feel the benefits all at once, but the evidence suggests that over the long term, a regular walking routine can do you good.
   Walking, in fact, may be the perfect exercise. For starters, it’s one of the safest things you can do with your body. It’s much easier on the knees than running and doesn’t trigger side effects.
   Regular physical activity is probably as close to a magic bullet as we will come in modem medicine, If everyone were to walk briskly for 30 minutes every day, we could cut the incidence of many chronic diseases by 30 to 40 per cent.
   Walking is also a great way to lose body fat, so even if you don’t 10se any weight, your body will have a healthier composition. Most people find they have to walk at least an hour a day to shed kilo.
选项 A、Going to the gym regularly.
B、Intense physical activities.
C、Running over a long term.
D、A regular walking routine.
答案 D
解析 细节题。见文章第二段的最后一句。作者用第一段引出话题——走路比跑步更有利于身体健康。然后在第二段中详细解释了走路健身的具体方法，那就是长期的有规律的且达到一定运动量的走步运动。
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