2. 职称英语
  3. In this part, you are asked to write a composition on the title of How to Co

In this part, you are asked to write a composition on the title of How to Co

游客2025-05-06  2
问题     In this part, you are asked to write a composition on the title of How to Cope Effectively with the Stress in Life. as far as your own experience with the problem. Your composition should be no less than 200 English words. Put your composition on the ANSWER SHEET.
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答案                  How to Cope Effectively with the Stress in Life
    As far as my experience with the problem of the stress in life, the effective cure for it rests with the following major steps.
    One step is to set my priorities. Whenever I feel any undue stress is building up in my life, I tend to write down a list of things to accomplish, with the most pressing at the top; and meanwhile allow more time than I think I’ll need for each job, with enough breathing room to handle emergencies or rearrange priorities as circumstances change. Another step is to know when to say no. My experience has led me to recognize that if we are too busy doing too many chores or too obliging to others to say no to any of their requests, we may never get around to the important activities that give us genuine satisfaction. And the most important step is to learn to ask for help. In the past, I used to seek no aid because I regarded it as a lack of ability to reach out for help; but now I have come to realize that there are always some parts of our life over which we have little or no control and that, by both asking for and offering help, we can strengthen personal relationships and lighten each other’s load.
    If you feel overwhelmed with the problem of stress, therefore, you might as well try the above and may be surprised to find the same holds true for you.
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