Write NO MORE THAN TWO WORDS for each answer. BeWell Online Programme

Prevention is better than cure! You all know that, don’t you? Have you been looking for some help and guidance for maintaining your health? Well, today I want to tell you all about a new health programmed called Befell—Befell Online actually. This is an interactive website packed with resources to assist you in achieving your health goals.
    On this website you’ll find up-to-date health information you can trust. It has a register which includes a quick online check to assess your health and keep track of your progress. What do you want to do? Lose weight? Give up smoking? Manage your blood glucose levels or just improve your overall fitness? Use the simple online assessment tool and receive a personalized report on your current state of health. This is what we call your Wellness Register. After you’ve completed this, you’ll be ready to move on.
    Now, the Active Health Agenda is where our team of experts has created a series of interactive, 8-week programmers for some of the most common health goals. These are aimed at differing ages and lifestyles and include healthy eating and workout plans, plans for losing weight, stress management, longevity (or how to age gracefully by maintaining your health) and express workouts for those of you who never have enough time.
    If you join up to Befell Online, you’ll not only be able to use a whole suite of interactive tools and calculators but you’ll also have unlimited access to an extensive library of health articles, delicious, simple recipes and illustrated exercise descriptions.
    Let’s look first at the Active Sport component. This gives you individual attention—in fact, it’s a virtual personal trainer. Sports science and fitness experts have developed programmers that will enable you to take on a specific sporting challenge or fitness goal adapted to your particular ambition and skill level. Detailed daily warm-ups and workout plans and weekly training schedules will help you prepare for any upcoming event of your choice. Marathons, triathlons, open water swims, cycling or fun runs are just some of the events you could enter with confidence when you’ve completed an Active Sport programmed.
    Be Well Online also features an Active Care project. This caters for individuals who want to address specific health needs. The four courses in most demand are: Stop Smoking, which will give you strategies, email support and reliable tools and resources to help you quit smoking forever. Then there is Glucose Management, a self-care programmed designed for people with high blood sugar, which will help you manage your condition and improve your overall health. Obviously, Heart Health has a large following—it’s basically all about lifestyle modification where you will take a course of action with the aim of improving your cardiovascular health. Those of you who suffer from neck and/or back pain will benefit from the Back Care programmed—but we’re talking about minor troubles here--anything major should be attended to by a qualified physician in person.
    So, what are you waiting for? Register today at BeWell4Life.com.