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  3. Job stress and worrying about job security can both take a toll on a woman’s

Job stress and worrying about job security can both take a toll on a woman’s

游客2024-10-04  20
问题     Job stress and worrying about job security can both take a toll on a woman’s body, although the two issues affect female health differently, according to research presented last month at the American Heart Association’s Annual Meeting in Chicago. But whether chronic work-related stress is eating at your nerves or ballooning your waistline, there are natural solutions with no toxic side effects that you can use to relax the pressure.
    In a recent study looking at work stress and women, researchers from Harvard and Brigham and Women’s Hospital studied more than 17,000 otherwise healthy women, generally in their 50s, enrolled in the Women’s Health Study for 10 years. Women who reported work-related strain, such as having little or no authority over decisions or being unable to contribute creativity and skills to the job, were up to 88 percent more likely to experience a heart attack than women who reported no work strain. Overall, working women reporting high job strain faced a 40 percent higher rate of cardiovascular(心血管的)disease, too.
    Worrying about losing a job did not appear to increase heart attack risk, but it was linked to obesity, high blood pressure, and high cholesterol(胆固醇), all of which can eventually lead to cardiovascular disease.
    Previous research out of the University of Oregon has found that you could adopt stress-zapping properties of Integrative Body-Mind Training(IBMT)before the workweek’s out. After practicing it for 20 minutes a day for five days in a row, participants reported reduced stress and increased energy. Prevention suggests this intro IBMT exercise: Sit quietly in a comfortable position. Close your eyes and think of your mind as a full cup; as thoughts come and go, keep returning to an image of the cup becoming empty. Repeat for five minutes.
    Regardless of your meditation style, know this: Compared to non-meditators, women who practice meditation enjoy up to a 66 percent drop in stress hormone levels, which can dramatically improve heart health.
    If you’re in need of an emergency quick freak-out fix, reach for a piece of gum.(Avoid artificial sweetened gum, though—some are linked to health issues.)One study found that chewing gum boosts blood flow to the brain by up to 40 percent, helping you stay calm and in the present. This prevents you from pondering over some aggravating office event.
    You don’t need to be a monk to enjoy the benefits of meditation. In fact, more and more Western integrative medicine practitioners are using it as a nontoxic health improver. [br] The word "zapping"(Para. 4)is closest in meaning to
选项 A、relieving.
B、specifying.
C、preventing.
D、aggravating.
答案 A
解析 第4段第2句指出After practicing it…，participants reported reduced stress，而此处的it指的就是IBMT这种训练法。据此可推断上一句中的stress-zapping properties应该是指“缓解压力的工具”的意思，故zapping应为“缓解”的意思，因此本题应选A。
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