Stress is an indispensable spice in life. Some stresses are good for us if w

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问题 Stress is an indispensable spice in life. Some stresses are good for us if we cope with them appropriately. However, when the stresses undermine our mental or physical health, they are dangerous. Write a composition in NO LESS THAN 200 words on the following topic:
How to Deal with Stress?
You are to write in three parts.
In the first part, state clearly what your view is.
In the second part, support your view with appropriate reasons.
In the last part, bring what you have written to a natural conclusion or a summary.
Marks will be awarded for content relevance, content sufficiency, organization, language quality. Failure to follow the above instructions may result in a loss of marks.

选项

答案 How to Deal with Stress?
In the fast-moving society, most of us feel stressful and have to cope with occasional mental breakdown. Stress is a major cause of health and mental problems, which deserves our attention. To deal with stress, I think we could adopt a two-pronged approach.
First of all, we should know when to let go. Many people are stuck in a futile attempt to secure a client or save a dead-end career path. They are not willing to let go, so they cling on to the stress-induced project or work. Bit by bit, as they are disappointed by the crude reality, they are more likely to suffer serious anxiety. Therefore, knowing when to let go is the wisdom of life, which greatly reduces our stress. Secondly, we should talk to our friends and family members frequently to relieve the stress. Stressed people often feel suffocated and cornered. At this point, if we talk to our friends or family members, the tension will be relieved by talking and sharing. They could also give us some solutions from another perspective.
In conclusion, to avoid stress, we had better master the wisdom of letting go and share our stress with friends and family members.

解析本题属于“问题解决型”作文，涉及的题材是“健康生活”。该题要求考生对“如何应对压力”提出个人的意见。按照题目的要求，可谋篇布局如下：
第一段：从当代社会的压力入题，指出应该采取两方面的措施来应对压力。
第二段：阐述原因。首先，我们应该知道什么时候放手，不要做不必要的挣扎；其次，我们应该多和朋友和家人交谈以减缓压力，交谈能使紧张情绪会得到分担和缓解。
第三段：我们要掌握何时放手的智慧并与朋友家人分担我们的压力。

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