首页
登录
职称英语
Slow Down Your Pace of Life1. Put your phone away■ Avoid distractions: 【T1】___
Slow Down Your Pace of Life1. Put your phone away■ Avoid distractions: 【T1】___
游客
2024-09-02
20
管理
问题
Slow Down Your Pace of Life
1. Put your phone away
■ Avoid distractions: 【T1】______, emails, Facebook updates 【T1】______
■ Put your phone 【T2】______ and tuck it away somewhere 【T2】______
■ Be willing to 【T3】______ awhile to enjoy the real world 【T3】______
2. Leave your work at work
■ No work at home and 【T4】______ if stressed out 【T4】______
■ 【T5】______ working hours 【T5】______
■ Stop 【T6】______ 【T6】______
■ Unbalanced life causes burn out and/or 【T7】______ 【T7】______
3. Do one thing 【T8】______ 【T8】______
■ Avoid 【T9】______: focus on doing the best possible job 【T9】______
■ 【T10】______ and reflect on what you are doing 【T10】______ [br] 【T9】
Slow Down Your Pace of Life
Do you often feel that you could never catch up with the pace of work, life, and others? Are you constantly stressed out? Do you have sleeping problems? If so, you are very likely to be suffering from the enormous pressure generated by the fast-paced modern life. It is time to slow down.
First, put your phone away. Nothing will distract you and keep you unfocused more than checking your telephone for messages every two minutes. Texts, emails, Facebook updates and other little messages will be just as compelling an hour from now.
When you’re with friends or family, put your phone on silent and keep it tucked away somewhere. Better yet, keep it in the car. Don’t look at it. Make a rule at your next get-together that the first person to check their phone pay for drinks.
Increasingly, people are experiencing a phenomenon known as FOMO: the fear of missing out. F-O-M-O. What if you don’t get that status update before everyone else? What if someone beats you to a witty comment stream message? What if your crush texts and you can’t respond right away? Don’t let "convenient" technology create complicated stress in your life. Be willing to miss out momentarily to enjoy the moment you’re experiencing in the real world.
Then, you need to leave your work at work. Don’t let the complication of your work day mess up you after work life. Don’t bring any work back to the house to complete later --stay until you can finish for the day. If you’re feeling stressed out after a work day, do something relaxing the minute you get home. So you don’t have to burden your housemates with complaints about the day. Don’t spread the complicated stress around. Cut down your hours as much as you can afford to, if your job is a significant source of complication in your life. If you want to simplify, cutting back on work is one of the easiest ways to do it.
Stop working weekends. Even if you love your work, dragging work into your weekends starts unbalancing the proportion in your life. You might not feel it right now, but eventually, this will lead to burn out and/or passion reduction. Block off every weekend for the next six months. Not a single one of those weekends can include work from now on.
Last but not least, do one thing at a time. Multi-tasking should be avoided, if possible. It is a myth that a person can focus on more than one thing and do so well. While sometimes you have to, or want to, one at a time should be your ideal. Focus on doing the best possible (or "good enough") job at this moment. Appreciate what you are doing, even if it is something mundane. Washing the dishes can be pleasurable, if you reflect on how the soapy water feels, your pleasure from your favorite teacup, and how good it feels to have clean dishes.
Simplifying doesn’t need to be complicated. You could start today.
选项
答案
multi-tasking
解析
本题考查对大意的理解。录音提到,要做到每次只做一件事,避免多任务同时处理(multi-tasking should be avoided)。故填入multi-tasking。
转载请注明原文地址:https://www.tihaiku.com/zcyy/3740535.html
相关试题推荐
PASSAGETWOBecausetheyneedtoresistthedistractions.推断题。作者在原文第十二段提到,研究人员表示,影
SlowDownYourPaceofLife1.Putyourphoneaway■Avoiddistractions:【T1】___
SlowDownYourPaceofLife1.Putyourphoneaway■Avoiddistractions:【T1】___
SlowDownYourPaceofLife1.Putyourphoneaway■Avoiddistractions:【T1】___
SlowDownYourPaceofLife1.Putyourphoneaway■Avoiddistractions:【T1】___
SlowDownYourPaceofLife1.Putyourphoneaway■Avoiddistractions:【T1】___
HarvardPresident’sAddress:aDifferentLife1.Students’wonder■What【T1】___
HarvardPresident’sAddress:aDifferentLife1.Students’wonder■What【T1】___
HarvardPresident’sAddress:aDifferentLife1.Students’wonder■What【T1】___
HarvardPresident’sAddress:aDifferentLife1.Students’wonder■What【T1】___
随机试题
Learningtoplayamusicalinstrumentcanchangeyourbrain,withaUSrevie
WhytheSuper-RichAren’tLeavingMuchofTheirFortunestoTheirKidsA
[originaltext]M:Howdoyoufindyourballetlessons?W:Theyarewellworththe
“有用”对思维而言是一种巨大的________,很容易让我们摒弃理性,走向___
已知某符号的编码为“0100101”,若增加一个偶校验位,则其编码变为()。A.
网络安全应用协议SSL协议工作在( ),HTTPS协议工作在( )。 问题
商业银行进行贷款审批时,要遵循的原则有()。A.诚信审贷 B.审贷分离 C
下列关于期货公司提供交易咨询服务的表述,错误的是( ).A.期货公司应当与客户
资产是指企业现时的交易或者事项形成的、由企业拥有或者控制的、预期会给企业带来经济
下列关于平行承发包模式的说法中,正确的有()A.对业主投资的早期控制不利
最新回复
(
0
)