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[audioFiles]2021m5x/audio_ve01005j_ezflisteningxa_0153_202105[/audioFiles]

游客2024-09-01  14
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答案                                                                                     Too Much Sugar
       Most of us are aware sugar needs to be consumed moderately. / But many of us are consuming far, more than we think. / Manufacturers often add extra sugar to food. / So many foods we think of as wholesome, / like yoghurt, low-fat snacks and fruit-flavoured water, / may actually contain more sugar than we realise. / This makes it so easy for us to eat more sugar than our bodies can handle. / Sugar is not inherently bad for you. / But repeatedly eating too much sugar can lead to weight gain, and even being unhealthily fat. /
解析                                                                糖过多
       我们中的大部分人都知道糖分的摄取要适量。但是我们中很多人摄取的糖分却比我们所想的要多得多。制造商通常给食物添加额外的糖分。所以有许多我们认为是健康的食品，例如酸奶低脂零食以及水果味的水剂，其所含糖分实际上可能比我们所了解到的还要多。这使得我们摄入的糖分很容易超过我们身体所能应付的分量。糖本身对人体并没有害处。但不停地进食过多糖分会引起体重增加，甚至导致病态肥胖。
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