We can experience stress any time we feel we don’t have【B1】______ . It can

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问题    We can experience stress any time we feel we don’t have【B1】______ . It can come from a feeling that we can’t do anything about. Basically, it is the body’s way of showing worry or【B2】______ .
   Stress is not just caused by our mental or【B3】______ condition, it is also【B4】______ by how tired we are, whether we have a【B5】______  diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can【B6】______ .
   If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and【B7】______ .
   We can also take some time out of our worried, busy【B8】______ to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree --【B9】______ We need to take care of our bodies.【B10】______ .
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives.【B11】______ . [br] 【B10】

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答案 We need to get enough rest, eat well, and do some regular exercise

解析 [Main Points We should get enough rest, eat well, and do some regular exercise

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