2. 职称英语
  3. Naptime (午睡时间) is not just for kids. A whole body of research shows that a m

Naptime (午睡时间) is not just for kids. A whole body of research shows that a m

游客2024-02-20  49
问题     Naptime (午睡时间) is not just for kids. A whole body of research shows that a midday nap can【S1】______increase productivity and alertness in the workplace. The following are about how and when to do the best napping:
    The odd【S2】______: Coffee and a Nap turns out that a cup of coffee won’t ruin your nap; it will【S3】______it. A 2003 Japanese study found that you can become more energetic by combining a short nap with coffee. If you’ve had a nap after a cup of coffee, the【S4】______are double: you’ve rested and you’re ready to go when you wake.
    The nicest nap: 2 or 3 p.m. is the【S5】______nap hour — late enough to fit into your natural nap zone but early enough that it will not【S6】______with your night sleep. Also take your afternoon schedule into【S7】______when making nap plans. If you can, take your mid-afternoon nap just【S8】______to a big meeting. Napping right before the meeting will make sure you’re not drifting off during the meeting.
    Length does【S9】______. A good nap length is somewhere between 20 and 30 minutes. This will give you the restorative (有助复原的) benefits of sleep.
    Set an alarm. If you’re tired enough to take a nap, it is very likely that you will not wake up of your own accord. So set an alarm, both to【S10】______a long nap and to make sure you don’t sleep through anything important.
[A] results [F] evidently [K] double
[B] enhance [G] matter [L] depend
[C] interfere [H] prior [M] benefits
[D] allowance [I] ideal [N] consideration
[E] couple [J] avoid [O] accidentally [br] 【S5】
选项
答案 I
解析 空前的the和空后的nap hour表明，本空应填形容词，[H]prior，[I]ideal和[K]double入选。结合语境，破折号后面内容解释说明这两个时刻足够晚，符合你的自然午睡范畴，但是又足够早，不会…，都是在讲这两个时间点的好处。由此可推断出，下午2点或3点是比较好的午睡时间，故答案为[I]ideal“理想的”。[H]prior“优先的，在前的”表示次序先后或重要性的大小，不符合此处语义，故排除。
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