You’ve been working out regularly for quite a while, but you’re nowhere near

You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring your (36) ultimate weapon in your mind.
    Rather than thinking of (37) fitness as something mysterious that you do with your body, take an (38) analytical, goal-oriented approach to make physical (39) improvements that stick. Try these tips for creating a smart fitness plan:
    Define your goals. Whether it’s to lose fat or gain (40) muscle, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
    Get realistic. Training gains are met through (41) consistent effort over a period of time. Don’t expect (42) dramatic, overnight results. Reward yourself for all the little positive steps you take and for (43) consistently striving forward.
    Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, (44) then work toward enhancing what you’ve got rather than trying to attain someone else’s body.
    Identify your weaknesses, then use your brain to defeat them. (45) Many people avoid their weak points or bad habits, hoping that they can ignore them. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, (46) try going to a late-night movie to get your mind off food.