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  3. You’ve been working out regularly for quite a while, but you’re nowhere near

You’ve been working out regularly for quite a while, but you’re nowhere near

游客2024-02-19  5
问题     You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring your【B1】______weapon in your mind.
    Rather than thinking of【B2】______as something mysterious that you do with your body, take an【B3】______, goal-oriented approach to make physical【B4】______that stick. Try these tips for creating a smart fitness plan:
    Define your goals. Whether it’s to lose fat or gain【B5】______, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
    Get realistic. Training gains are met through【B6】______ effort over a period of time. Don’t expect【B7】______, overnight results. Reward yourself for all the little positive steps you take and for【B8】______striving forward.
    Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself,【B9】______.
    Identify your weaknesses, then use your brain to defeat them.【B10】______. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night,【B11】______. [br] 【B1】
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