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  3. It’s easy to get hopping mad. Anything can set off anger—your spouse forgot

It’s easy to get hopping mad. Anything can set off anger—your spouse forgot

游客2024-02-15  37
问题     It’s easy to get hopping mad. Anything can set off anger—your spouse forgot to 【C1】______ the kids at school, your co-worker is making life at the office 【C2】______ , or your flight to Atlanta has been 【C3】______ Of course, worrying, feeling hurt or even 【C4】______ unpleasant memories can also 【C5】______ anger. In fact, any number of difficulties, both big and small, can give 【C6】______ to offence. Certainly, some people are naturally angrier than others. They’re just born ill-tempered. These people have a 【C7】______ tolerance for frustration; they can’t manage everyday annoyances. And then there are people who like their angry side; their rage makes them feel 【C8】______ .
    From mild irritation to intense rage, anger 【C9】______ the heart rate and blood pressure. And worse, the effects of anger can sometimes be devastating(破坏性的). People who 【C10】______ feel steamed up often suffer physical problems 【C11】______ stomach ulcers (胃溃疡) and heart attack. A Johns Hopkins study of more than 1,000 physicians reports that young men who quickly react to stress with anger were five times more 【C12】______ than their calmer counterparts to have an early heart attack even without a family history of heart disease.
    Clearly, anger can take its toll(丧钟). So how do you manage such emotions? While aggression is a natural 【C13】______ to a threat, inappropriate fury can be damaging. Finding the right response is important. So is it healthier to express or suppress (抑制) your feelings? Researchers are still unsure.
    Some people 【C14】______ positive things rather than brood over(念念不忘) angry thoughts. The 【C15】______ is to redirect your emotions into constructive behavior.
    【C16】______ this can be helpful, there are some dangers in this approach. Redirection can be a form of suppression. 【C17】______ your anger remains a force and you keep it simmering(慢煮) inside, there is the possibility of serious consequences such as depression. 【C18】______ , unexpressed anger can lead to passive aggressiveness—indirectly putting others down, for instance. If you are likely to internalize (使内化)anger, expressing your self may be a better 【C19】______ The key to successful expression is assertiveness, 【C20】______ is not to be confused with being pushy or demanding. Making your needs clear without hurting others is a healthy way to deal with anger. Coping with angry feelings can be tricky, but now you know how to stay in control. [br] 【C10】
选项 A、rarely
B、effectively
C、regularly
D、necessarily
答案 C
解析
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