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[originaltext] What really works to make sustainable changes in diet and lif
[originaltext] What really works to make sustainable changes in diet and lif
游客
2024-02-09
5
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think.(29)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable; fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly.(30)When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better, so quickly, it reconstruct the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Your face receives more blood flow,(31)so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessel to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress were more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
29. Which are the keys to sustainable changes in diet and lifestyle?
30. Which of the following practice can make people feel better?
31. What’s the benefit of exercising and eating right according to the passage?
32. What conclusion can we draw from the passage?
选项
A、Smokers are more mature than those who don’t smoke.
B、People won’t feel stressed even when they are stressed.
C、Our diet, lifestyle and perception of stress have great impact on ourselves.
D、When we exercise and eat right, only our brain and face can get the benefit.
答案
C
解析
推理判断题。短文开篇便提出问题——什么能使我们在饮食和生活习惯方面的变化更加持久?然后详细地解释了什么样的生活习惯对人的健康有利,什么样的生活习惯会有负面影响。下文进一步提到,当我们心情舒畅、饮食合理并且拥有良好的生活习惯时,就会感觉很好。由此可以得出结论:我们的饮食、生活习惯和对待压力的态度对我们的身心健康有着巨大的影响。
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