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  3. Happiness is a choice: you can choose to be sad when everything is going wel

Happiness is a choice: you can choose to be sad when everything is going wel

游客2024-02-04  5
问题     Happiness is a choice: you can choose to be sad when everything is going well for you and you can choose to be happy even when nothing seems right. To be happy at all times, you need to make happiness a【B1】______and not just an act.
   【B2】______is a sign of appreciation and you ought to show appreciation for life. Always wake up every morning in acknowledgment that someone died the【B3】______night but you didn’t: someone did not wake up but you did. Let me give you a little exercise—next time you feel as if everything is【B4】______you and there is nothing to be thankful for, pick up a pen and a piece of paper and make a list of things you should be thankful for, for example, I woke up this morning, I have food on my table, I have clothes to wear, the skies are beautiful and the【B5】______is great. By the time you finish this little exercise, I can【B6】______you that you will feel better then.
    Unhappiness can【B7】______stressing our bodies and minds. Scientists believe that 20 minutes of exercise can make you happy regardless of how sad you may be. Exercise【B8】______your heart rate and causes other changes. As your heart begins to pound, certain hormones(荷尔蒙)are【B9】______which create a sense of total well being and you begin to feel well again, the mind stress is gone and everything is【B10】______. [br] 【B9】
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