首页
登录
职称英语
Is test anxiety destructive? Can we make test anxiety work for us? The answe
Is test anxiety destructive? Can we make test anxiety work for us? The answe
游客
2023-12-27
5
管理
问题
Is test anxiety destructive? Can we make test anxiety work for us? The answer to both of these questions is yes. Test anxiety often interferes with student performance but this same test anxiety, if channeled correctly, can help improve performance.
In order to lessen the destructive elements of test anxiety, the approach should be to develop improved confidence and knowledge. As your knowledge of the course material increases, your confidence in your ability to succeed will increase. As your confidence increases, your anxiety will go down, allowing your knowledge to come through more efficiently. The way you prepare for a test can reduce anxiety during the test.
You will be surprised how confident you will feel if you know the material. Studies of memory show if you want to be able to recall information from text or lecture you have to review that material several times. It is important to know your own abilities and operate accordingly. If you know that you learn best by listening, prepare a tape of significant material and listen to the tape.
Study partners or study groups are often useful for self-testing. Experience in stressful situations tends to lessen anxiety in those situations. One way to help yourself retrieve material is through the use of mnemonic codes. Learn a code that lets you remember complex material. Developing an outline for an essay question that you know will be on the test or memorizing a formula are forms of code development.
Students are often frustrated by the sheer volume of material that has to be studied in college. Many instructors conduct reviews, give hints, identify what is important to study, use handouts or overhead transparency outlines. These materials should be at the top of your study list. If the instructor took the time to identify them, you should assume that they will play an important part of the test. While knowledge acquired during test preparation can help reduce anxiety, it is another thing to take the test itself. Following are a few suggestions to help reduce anxiety during the test.
When I arrive at a test, I often find students flipping text pages at the last minute trying to cram it all in at the end. You would be better off trying to relax, meditating a little, and clearing your mind to allow yourself the ability to concentrate on the questions that are coming.
As soon as the instructor gives you the signal to start, dump out formulas, codes, outlines from your memory onto the test answer sheets so that you will not have to worry about whether you will remember the codes long enough until you get to the appropriate test question.
You can build your confidence if you go through the test and answer all of the questions that you know first. Go back and work on those questions that need greater analysis, or that need to be worked out or need to be guessed at and your anxiety will not kick in until later in the test.
For those of you whose anxiety increases as study and preparation increase, your goal should be to start concentrating on things that take your mind off the test, i. e. , television, books, hobbies, movies, etc. Meditation and aerobic exercise have proven to be very useful methods for reducing undesirable effects of stress.
The solution to reducing the destructive influences of stress is to plan to study. Map out a schedule of when you will study each day. Identify the specific topics that you will study each day. Identify the areas of the material that you have had problems with and study those. Your plan should include reading the text material, reviewing notes and homework assignments, identifying material that needs further explanation, developing codes for memory material and testing yourself. Once you have studied adequately, your confidence will be fairly high, your knowledge will be satisfactory to do well on the test and the stomach butterflies will help you focus on the task at hand.
I’d wish you good luck on finals, but you and I both know that the more effectively you study, the luckier you will get. [br] According to the passage, useful means for reducing undesirable effects of stress are______.
选项
A、knowledge and confidence
B、learning ability and instructor’s hints
C、meditation and aerobic exercise
D、rest and meditation
答案
C
解析
根据文章第九段最后一句“Meditation and aerobic exercise have proven to be veryuseful methods for reducing undesirable effects of stress.”可知,正确答案是C。
转载请注明原文地址:https://www.tihaiku.com/zcyy/3308710.html
相关试题推荐
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
Istestanxietydestructive?Canwemaketestanxietyworkforus?Theanswe
随机试题
A.mg/L或%(W/V) B.mg/kg或%(w/W) C.ml/L或%(
关于贝尔征,以下哪项是错误的A.易患结膜炎 B.用力紧闭患侧眼睑时,眼球转向外
高等学校可以从优秀专任教师、管理人员、研究生中选聘一定数量兼职辅导员。兼职辅导员
表2019年上半年我国东部地区软件业部分经济指标 2019年上
以身热,大便不通,小便不畅为辨证要点的属于()A.邪热壅肺证 B.热扰胸
A.淋法B.洗法C.泡法D.漂法E.润法果皮类药材常采用的软化方法是()。
关于小儿辅食添加原则,错误的是()。A.由少到多 B.由单一到多样 C.数
(2017年5月)()属于平衡计分卡中学习与成长层面的指标。A.评价创新能力的指
1月16曰,CBOT大豆3月合约期货收盘价为800美分/蒲式耳。当天到岸升贴水1
下列各项中,注册会计师通常不应与属于上市实体的被审计单位的治理层沟通的是()。
最新回复
(
0
)