首页
登录
职称英语
[originaltext] Many of you may have heard of jet lag, which is a condition o
[originaltext] Many of you may have heard of jet lag, which is a condition o
游客
2023-12-24
7
管理
问题
Many of you may have heard of jet lag, which is a condition of space disorders, resulting from rapid travel over time zones. Such as on a jet plane. The symptom of jet lag can be quite varied, and may include loss of appetite, nausea, headache, fatigue, insomnia, or even mild depression. Here are a few tips for you to avoid jet lag, or cope if you are stricken by the condition.
First, adjust your biological rhythm several days before your departure, and develop a plan to start switching to the time zone of your destination. For instance, if you will be flying from New York to Paris, where it is 6 hours later, get up one hour earlier for a couple of days, then 2 hours earlier, then 3 hours earlier, I will try to at least get half way to your new time zone. Turn lights on during day time in your destination, and off during the night time. Second, during the time of your adjustment, especially during the flight, drink plenty of water. If you are not a big water fan, drink some other fluid that is not high in sugar, carbonation and caffeine~ avoid junk food, salty food and caffeine, and alcohol on the plane. Of course I say that, but I always have a couple of drinks during the flight. If you do that, just be sure to drink as much water between drinks as possible. Thirdly, when you arrive in your destination, try to resist the urge to nap during the day time. Get outside, during the daylight hours, even it is just to sit in a caf6 and relax. Try to get a good night sleep for the 1st couple of nights. The key is to reset your body’s natural clock and to get enough rest. Finally, when you return home, use some of the same tactics above to return to your previous time zone.
选项
A、Sleep as soon as possible.
B、Nap even during daytime.
C、Get a good night’s sleep.
D、Relax yourself in a cafe.
答案
C
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/3300329.html
相关试题推荐
[originaltext]下面你将听到的是一段有关中国经济社会发展的讲话。中国的改革开放已经走过了26个年头。26年来,中国发生了翻天覆地的变化。
[originaltext]下面你将听到一段介绍北京申奥功臣何振梁的讲话。7月13日晚,在莫斯科国际贸易中心,当国际奥委会主席萨马兰奇宣布北京获得2
[originaltext]下面你将听到的是一位外国友人在中国一所大学的讲话。Iwouldliketothankyou,Mr.Pres
[originaltext]下面你将听到的是一段有关矿产开发的讲话。中国经济高速发展,需要大量的矿产品及相关的能源与原材料加工制品。每年消耗的矿石量
[originaltext]下面你将听到的是一段有关儿童发展的讲话。儿童的生存、保护和发展是提高人口素质的基础,直接关系到一个国家和民族的前途与命运
[originaltext]下面你将听到的是一段有关国际局势的讲话。InthewakeoftheColdWar,theworldh
[originaltext]下面你将听到的是一段有关文化方面的讲话。Whatweneedisa"CultureofTolerance"
[originaltext]下面你将听到的是一段有关金融改革的讲话。我国金融改革的不断深化将为外资银行与中资银行的合作带来新的机遇。银监会鼓励外资银
[originaltext]下面你将听到的是一位中国官员在世界经济论坛年会上的一段讲话。主席先生,女士们、先生们:目前,国际形势正处于深刻变化之
[originaltext]下面你将听到的是一段有关美国银行在亚洲拓展金融业务的讲话。Ifyouthoughtmultimediawass
随机试题
某健康管理机构对100名受检者的健康档案进行电子信息化。 提示:已知受检者
吸入性损伤,伤后早期的主要危害是A.肺水肿 B.窒息 C.肺部感染 D.呼
A.五味消毒饮 B.生化汤 C.补中益气汤 D.荆防四物汤 E.银翘散治
儿童使用具有氧化作用的药物可致A.高铁蛋白血症B.高胆红素血症C.低胆红素血症D
进士∶状元A.河水∶海水 B.银河∶天文 C.学位∶博士 D.
岗位评价要素权重系数的作用
2010~2014年中国电子商务发展状况 2013年,B2B电子商
下列各项中,哪些是郭守敬的事迹?()①写成《梦溪笔谈》②算出一年的时长为36
期货市场在微观经济中的作用有()。A.锁定生产成本,实现预期利润 B.提供分
治疗外周血管痉挛性疾病可选用A.β受体阻断剂 B.α受体阻断剂 C.α受体激
最新回复
(
0
)