首页
登录
职称英语
[originaltext] Many people in the world walk to work or to school. They have
[originaltext] Many people in the world walk to work or to school. They have
游客
2023-12-24
42
管理
问题
Many people in the world walk to work or to school. They have no other form of transportation. Many others, however, travel by bus, train or car. They walk very little. Yet experts say walking is one of the best ways to stay healthy. They call it the world’s most natural exercise. Walking is less dangerous than running. It strengthens muscles without stretching them too much. And it puts less pressure on bones and joints. About fifty million Americans are active in what is called "fitness" walking. They take short walks a few times each week to improve their health. Fitness walking can be done almost anywhere, anytime. No special equipment is needed. Experts advise drinking lots of liquids, especially water, before and after each walk. Also, gently stretch the muscles and joints that are most likely to become tense during exercise.
Experts say the most effective way to walk is the natural way. Keep your head high and your back straight. In fitness walking, it is important to remember that your footsteps should fall almost in a straight line. Bend your arms at the elbow. Let them swing from the shoulder with each step. Walking is good for the health of your body. And a new study provides details about the link between walking and your emotional health. Robert Thayer of California State University asked a group of students to describe their feelings of energy and tension. Then he sent the students on a fast walk for ten minutes. When the students returned, they reported feeling less tired and more full of energy.
Professor Thayer found that short walks can also help make personal problems seem less serious. One group of persons described the seriousness of their personal problems, such as job worries or a failing marriage. Then they went for a fast ten-minute walk. When they returned, they said their problems seemed less threatening. Improvements were not observed every day. But after three weeks, the differences became very clear.
23.Which of the following statements about walking is NOT true?
24.Which of the following statements about fitness walking is NOT true?
25.How did the students in the experiment feel after they took a fast walk for ten minutes?
26.What did Professor Thayer find in the experiment?
选项
A、Walking eased the seriousness of personal problems.
B、Walking was not useful to solving personal problems.
C、Personal problems could be solved completely by walking.
D、Positive psychological changes could result from walking every day.
答案
A
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/3299981.html
相关试题推荐
Nowadaysmanyruralpeopleflocktothecitytolookforjobsontheassumption
Accordingtoanthropologists,peopleinpre-industrialsocietiesspent3to
Accordingtoanthropologists,peopleinpre-industrialsocietiesspent3to
Accordingtoanthropologists,peopleinpre-industrialsocietiesspent3to
Accordingtoanthropologists,peopleinpre-industrialsocietiesspent3to
Accordingtoanthropologists,peopleinpre-industrialsocietiesspent3to
Accordingtoanthropologists,peopleinpre-industrialsocietiesspent3to
MostChinesepeoplewenttoworkbybikewithinliving________.A、mindB、knowledg
Mostpeoplewouldagreethat,althoughouragefarsurpassesallpreviousagesi
Allaroundherthroughthedaypeoplespokequietlyandwept.Andsomeofthere
随机试题
Oneofthebasiccharacteristicsofcapitalismistheprivateownershipoft
Theconceptofthefamilyisdifficulttodefine.Partofthedifficultyis
[originaltext]M:Hi,Diana.I’msurprisedtoseeyouonthecitybus.Yourcar
DiscussionoftheassimilationofPuertoRicansintheUnitedStateshasfo
A.青蒿B.滨蒿C.绵茵陈D.茵陈蒿E.黄花蒿茵陈春季幼苗高6~10cm时采收的
尊重和照顾女性在交通中的地位,善意无可厚非,设置“女性停车位”有导向意义,但终究
(2016年真题)检测建筑内自动喷水灭火系统报警阀水力警铃声强时,打开报警阀试
赵涛是一名初二的学生,一个月前父亲因为工作调动搬迁至另一个城市,同时将他转入现在
W县甲葡萄酒公司为增值税一般纳税人,主要从事葡萄酒的生产和销售业务。2019
关于招标控制价中计日工的说法,错误的是()。A.人工单价和施工机械台班单价按省
最新回复
(
0
)