首页
登录
职称英语
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will【C1】______. Nut
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will【C1】______. Nut
游客
2023-12-22
4
管理
问题
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will【C1】______. Nutritional advice such as this has been touted for years—but is it accurate?【C2】______, according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common【C3】______during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol." This myth started because egg yolks have the【C4】______of cholesterol in any food, Repovich said. However, when eaten in【C5】______, eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and【C6】______they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t【C7】______studies that show that one or two eggs a day really【C8】______to cholesterol levels."
"Eating carbohydrates makes you fat" is【C9】______. Cutting carbs from the diet may help a person shed pounds due to 【C10】______from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to【C11】______.
Here’s another myth. "Drink 【C12】______water a day." Repovich said people need to replace water lost through【C13】______, urinating, sweating each day—but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still【C14】______that they have to drink 8 glasses of water a day, but most people don’t realize they get water from【C15】______in the diet." And too much water can be harmful, Repovich warned, leading possibly to an 【C16】______in the body of sodium, a condition called hyponatremia.
It is also a myth, that everyone needs【C17】______, although Repovich admits to popping a multivitamin each morning. People who eat 【C18】______fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat【C19】______and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat【C20】______so probably a simple multivitamin is good for most people." [br] 【C8】
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years—but is it accurate? Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common nutrition misconceptions during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol." This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels."
"Eating carbohydrates makes you fat" is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to weight gain.
Here’s another myth. "Drink eight glasses of water a day." Repovich said people need to replace water lost through breathing, urinating, sweating each day—but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don’t realize they get water from other sources in the diet." And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.
It is also a myth, that everyone needs vitamin supplements, although Repovich admits to popping a multivitamin each morning. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat the way we should so probably a simple multivitamin is good for most people."
选项
答案
make a difference
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/3296127.html
相关试题推荐
WhenthepoliceofficerswhotookpartintheKingbeatingwerefirstbroughtto
[originaltext]Itisnotsurprisingthatcheatingisdifficulttoresist.Today
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
Avoideggs.Drink8glassesofwateraday.Eatingcarbswill(1).Nutritio
随机试题
InparallelogramWXYZshownabove,WYisperpendiculartoYZandthemeasureof
Thiscompanybringsabout30millionyuanineconomicbenefits(annual)______.ann
[audioFiles]audio_eusm_j51_001(20082)[/audioFiles]A、Thehusbandwenttothehai
关于卵巢的正常超声表现,错误的是A.多位于髂内动脉的内侧前方 B.正常声像图呈
5岁女孩,生后5个月起口唇青紫和四肢末梢发绀,查体:体重11kg,消瘦,口唇及四
贷放分控的操作要点主要包括()。A.设立独立的放款执行部门 B.明确放款执行
常用于治疗皮肤瘙痒等皮肤病证的腧穴是()A.心俞 B.肝俞 C.脾俞
患者,女性,46岁,间歇性上腹痛7年,加重1周,有饥饿性疼痛,进食后可缓解,行P
“牛鞭效应"现象产生的原因不包括()。A:短缺博弈 B:公司对销售人员的周期性
教师成长的策略包括系统的理论学习、()、()和自觉的科学研究
最新回复
(
0
)