首页
登录
职称英语
[originaltext]M: So, this isn’t gonna be an overnight change.W: Trying to lear
[originaltext]M: So, this isn’t gonna be an overnight change.W: Trying to lear
游客
2023-11-28
7
管理
问题
M: So, this isn’t gonna be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication. You have to stick with it. And don’t give up.
M: And so this is someone who’s gonna really stick with the program.
W: Precisely. It’s like quitting smoking or cirinking. You have to really put the time in it. If people are ready, it would work. But it is not easy.
M: Let’s talk about something you call sleep hygiene—the tips you say anyone can use to improve their habits. "Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then "Make your bedroom comfortable".
W: Well, I mean your bedroom needs to be comfy and cozy. You shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping, you shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day".
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W: Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, it’s good to have you here.
6. In what way is fighting against insomnia like quitting smoking or drinking?
7. According to Dr. Getsy, what is "sleep hygiene’’?
8. What kind of room is needed to improve sour sleep?
9. Why should people stay away from caffeine alter lunch?
10. What does Dr. Getsy say about taking a nap during the day?
选项
A、Both of them need specialist’s advice.
B、Both of them cost a lot of money.
C、Neither of them can be achieved in short time.
D、Neither of them is curable before.
答案
C
解析
Dr.Getsy在本部分对话的开始部分一直在强调,克服失眠是一个长期的过程(a long process),不能一夜成功,需要坚持。之后她将其与戒酒和戒烟类比,需要你花时间,C项所说的“两者都不能在短期内达到”是对原文的正话反说,所表达的意思是一样的,故为正确答案。
转载请注明原文地址:https://www.tihaiku.com/zcyy/3225514.html
相关试题推荐
[originaltext]M:(6-1)Andyousaidthatwomenshouldrethinksomeofthebigno-
[originaltext]M:(6-1)Andyousaidthatwomenshouldrethinksomeofthebigno-
[originaltext]M:(6-1)Andyousaidthatwomenshouldrethinksomeofthebigno-
[originaltext]M:(6-1)Andyousaidthatwomenshouldrethinksomeofthebigno-
[originaltext]Interviewer(M)PepperSchwartz(W)Now,listentoPartOneofthei
[originaltext]Interviewer(M)PepperSchwartz(W)Now,listentoPartOneofthei
(1)IbeganlearningGermanattheageof13,andI’mstilltryingtoexplain
(1)IbeganlearningGermanattheageof13,andI’mstilltryingtoexplain
[originaltext]M:(6-1)Letmeswitchgearsnowandturnintothesubjectofthec
[originaltext]M:(6-1)Letmeswitchgearsnowandturnintothesubjectofthec
随机试题
SydneyOperaHousemustbeoneofthemostrecognizableimagesofthemodern
Theyhavelonghadtodealwithaseriesoffaultsandviruses.【D1】______now
对期前收缩的正确描述是()A.由异位起搏点的兴奋引起 B.期前收缩之后常伴有
强心苷中毒引起的快速型心律失常,应首选A.普萘洛尔 B.苯妥英钠 C.利多卡
手部急性化脓性感染常见致病菌是A.金黄色葡萄球菌 B.β溶血性链球菌 C
下列关于经济性贬值的说法中,错误的是( )。 A.资产的经济性贬值是指由于
急性盆腔炎行妇科内诊检查时,不包括下列哪种体征A.阴道内有脓性分泌物,后穹隆触痛
A.硫酸亚铁 B.丙酸皋酮 C.阿糖胞苷 D.甲泼尼龙 E.维生素K再生
下列哪一项不是普萘洛尔的作用()A.减慢心率 B.直接扩张血管产生降压
在资产负债日后至财务报告批准报出日前发生的下列事项中,属于资产负债表日后调整事项
最新回复
(
0
)