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  3. Sleep [audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles] Sleep When yo

Sleep [audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles] Sleep When yo

游客2023-11-02  59
问题 Sleep
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答案     Sleep
    When you worry about needing sleep and twist around, trying to find a comfortable position, /you’re probably only making matters worse. /What happens is that your heart rate actually increases, making it more difficult to relax. /You may also have some bad habits/that contribute to the problem. /Do you rest frequently during the day?/Do you think about sleep a lot or sleep late on weekends?/Any of these factors might be leading to your insomnia/by disrupting your body’s natural rhythm. /
    What should you do then on those sleepless nights? /Don’t bother with sleeping pills: they can actually cause worse insomnia later. /The best thing to do is to drink milk or eat cheese or tuna fish. /They are all rich in the matter/that helps produce in the brain a neural transmitter that induces sleep. /This neural transmitter will help you relax, /and you’ll be on the way to getting a good night’s sleep.
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