首页
登录
职称英语
[originaltext]M: Mrs. Ralph, we know that you have done some of the largest stu
[originaltext]M: Mrs. Ralph, we know that you have done some of the largest stu
游客
2023-11-01
12
管理
问题
M: Mrs. Ralph, we know that you have done some of the largest studies on exercise and health. Would you like to give us some tips on how to exercise and keep fit?
W: I would be glad to.
M: My friends are mostly(1)young and healthy. They say they are doing fine without exercises. Is regular workout really that important?
W: Sure it is. If one doesn’t exercise regularly, he’s missing out a lot. A person who is inactive may increase his chance of disease. For one thing,(2-1)he may have sleep problems or easily catch a cold. And obesity is often the result of lack of exercise.(2-2)So high blood pressure and heart problems may develop as he grows old. On the other hand, if one adds regular activities to his life, he is sure to benefit.
M: Hmm... That sounds amazing. No wonder I will feel restless if I omit one or two sessions when I am too busy. But another question is, what types of exercise are there to keep fit?
W: Basically, there are four types of workout that help us get in shape. The first type is(3)cardiovascular exercise. This exercise helps strengthen the heart by working it harder. Swimming, running, brisk walking, vigorous rowing, or just anything that you need to exert yourself to do to burn calories and make the heart beat faster.
M: Right. What about the second type?
W: The second type is endurance exercise. That trains the heart, lungs, and muscles to work hard for a longer time. Thus, while regular 20 minute walks may help you live longer, regular one-hour walks can help you play longer.(4)The third type is strength training, which builds muscles. The improvement is little felt and fleeting at first, but regular use of the same muscles eventually increases their size and strength.
M: You mean like those body-builders who have got enormous and beautiful muscles?
W: Not exactly. Strength training isn’t just for the vain: having stronger back and abdominal muscles, for example, supports your spine, making back trouble less likely.
M: I see.
W: The fourth type is flexibility exercise, which keeps muscles long and supple, so they’re less likely to be injured.
M: Do we have to engage in all those forms of exercise in order to stay in shape?
W: Not necessarily. It all depends on your need, and also age, younger people could engage in more vigorous activities or deliberate workouts, while the older people could just try anything that burns a little more calories, like walking or even gardening.(5)The word "exercise" can be quite loosely defined. It can include out-of-the-gym activities, such as lawn-moving, leaf-raking or even cleaning the house. Just about any amount of physical activity will improve fitness.
M: Then when should one begin?
W: One could get started at any time, any age.
1. According to the interviewer, what attitude do most young people hold towards keeping healthy?
2. Which of the following is NOT a problem a person who is inactive may suffer from?
3. What does the interviewee take "brisk walking" as an example of?
4. Which of the following is CORRECT about muscle-building?
5. How is "exercise" defined in the interview?
选项
A、It is just about any amount of physical activities that will improve fitness.
B、It is just anything that you need to exert yourself to do to burn calories.
C、It means all forms of vigorous activities or deliberate workouts.
D、It includes every exercise which keeps your muscles long and supple.
答案
A
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/3150304.html
相关试题推荐
[originaltext]W:TodayI’minterviewingRobertBallard,oceanexploreranddisc
[originaltext]W:TodayI’minterviewingRobertBallard,oceanexploreranddisc
[originaltext]W:TodayI’minterviewingRobertBallard,oceanexploreranddisc
[originaltext]M:Mrs.Ralph,weknowthatyouhavedonesomeofthelargeststu
[originaltext]M:Mrs.Ralph,weknowthatyouhavedonesomeofthelargeststu
[originaltext]W:DonnyDeutschsaysthekeytosuccesswasaskingonesimplequ
[originaltext]M:InthisJulyissue,MoneyMagazinetakesalookatpeoplewho
[originaltext]M:InthisJulyissue,MoneyMagazinetakesalookatpeoplewho
[originaltext]M:InthisJulyissue,MoneyMagazinetakesalookatpeoplewho
[originaltext]M:InthisJulyissue,MoneyMagazinetakesalookatpeoplewho
随机试题
[originaltext]W:SometimesIreallyhaveagoodmindtogiveupmyjob.Ifeel
根据《商业银行声誉风险管理指引》,重大声誉事件发生后()小时内要向监管机构或
火煅后会分解为砒霜(AsO)的药物是()A.硫黄 B.雄黄 C.蟾
为了加强南北交通,巩固隋王朝对全国的统治,隋炀帝利用已有的经济实力,征发几百万人
当前我国基础教育课程改革中,课程任务和课程实施方面的改革目标是什么?
普通中小学经常组织诸如生物、物理、航模等兴趣小组,主要是为了( )。A、深化课
某商场使用了由东方电梯厂生产、亚林公司销售的自动扶梯。某日营业时间,自动扶梯突然
基础心理学是研究()。 (A)正常成人心理现象的心理学基础学科 (B
股骨干上1/3骨折出现下列哪种畸形A.近端呈伸直,内旋畸形,远端向下向外移位
在考虑诊断时,以下各项原则中不正确的是 A.各种临床表现尽量用一种病解释 B
最新回复
(
0
)