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[audioFiles]2016m8x/audio_ezfj_ezflisteningd_201607_142[/audioFiles] Healthy

游客2023-11-01  50
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答案     Healthy Eating in Older People
    Eating well will help people stay healthy and live life to the full. / The number of older adults in the world is growing. / The greatest challenge over the coming years / will be maintaining the health of this increasing number of older people. /
    But the nutritional needs of older adults are difficult to neatly categorize into absolute age groups. / Dietary needs depend on current health. / While many older people are fit and active, / some others who are younger may be frail and require additional care. / To meet their nutritional needs, / older adults should eat a varied diet including regular meals and snacks, / and drink enough fluid. / Sometimes they can no longer eat as much food at a single sitting. / It’s recommended for them to include more nutritious snacks in between meals. / If it’s difficult to get to the shops, / keeping some basic foods in the store cupboard is a good choice. /
解析     老年人的健康饮食
   吃得好有助于人们保持健康、生活充实。全世界老年人的数量在不断增加。未来几年内最大的挑战就是维持这些不断增多的老年人的健康。但是老年人的营养需求难以纯粹根据年龄整齐地划分。许多老年人身体健康且充满活力，而其他一些比他们年轻的人却有可能身体虚弱且需要额外的照顾。为了满足老年人的营养需求，他们应该进食丰富多样的食物。
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