2. 职称英语
  3. Do you love holidays, but hate the increase in weight that follows? You are

Do you love holidays, but hate the increase in weight that follows? You are

游客2023-10-03  58
问题     Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating.
    With proper planning, it is possible to maintain normal weight during the holidays. Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach(看待) eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the celebrations and your social activities without feeling having done wrong.
    Set realistic goals. Unless you have special needs for diet, there are no forbidden foods. Don’t turn down the foods you enjoy, but be sensible.
    Control portions(食量). Use a small luncheon-size plate. You should be most comfort able eating an amount of food about the size of your fist.
    Eat slowly. Approach eating as a time for tasting or sampling a range of foods. Eat at a leisure pace.
    Drink a large glass of water before you eat to help you feel full.
    If you have a sweet tooth, try mints, hard candies, and fruits. These don’t have the fat content of creamy desserts and chocolate.
    Maintain physical activity. Don’t let exercise take a break during the holidays. A 20-minute brisk walk after a meal can help burn off excess calories.
    Avoid high-fat foods. Fill your plate with salad and green vegetables.
选项 A、you are firmly supported by a lot of people
B、many people are with you and you’ll never be alone
C、the situation mentioned above is common among many people
D、many people enjoy holidays and seldom hate putting on weight
答案 C
解析 常识题。这是一篇建议性的文章，是针对所有读者而写的。
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