首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-09-01
19
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. [31]The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
Questions 29 to 31 are based on the conversation you just heard.
29. What is the effect of one’s moods on people?
30. What is the best way that most people don’t realize to keep a good mood?
31. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/2975726.html
相关试题推荐
[originaltext]M:Ithinkboardingschoolscanprovidebesteducationforchildr
[originaltext]M:Ithinkboardingschoolscanprovidebesteducationforchildr
[originaltext]M:Ithinkboardingschoolscanprovidebesteducationforchildr
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]W:Well,hello,Jack!Haveyoumovedorsomething?Youhaven’tbeen
[originaltext]Whenpeoplethinkofcarrots,theyusuallypictureintheirm
[originaltext]Whenpeoplethinkofcarrots,theyusuallypictureintheirm
[originaltext]Whenpeoplethinkofcarrots,theyusuallypictureintheirm
随机试题
散热器安装在靠近窗台的外墙下的原因是( )。A.阻断室内热空气流 B.阻断室
自然保护区的核心区可以进行科学研究和观测活动。( )
下列关于Stata的特点,说法正确的有()。 Ⅰ.绘图软件 Ⅱ.数据管
可见眩晕,肢体震颤,面白无华症状的是A.肝阳化风证 B.阴虚动风证 C.
拔毒化腐生肌药多含砷、汞、铅等元素,多具剧烈毒性或强大刺激性,下列哪项使用方法是
某患者临床表现为周期性深呼吸、疲乏感,动脉血气结果:pH=7.36,SB=20m
在应激反应中,血中浓度升高的激素是 A.肾上腺素B.胰岛素C.甲状腺激素
公文写作是一种( )。A.个人行为 B.政府行为 C.组织行为
期货公司向客户发出追加保证金的通知,客户否认收到通知的,由()承担举证责任。A
运输价值的一个显著特点是()。A.物化劳动部分所占比例较小 B.价值的实现和创
最新回复
(
0
)