首页
登录
职称英语
[originaltext] Moods, say the experts, are emotions that tend to become fixe
[originaltext] Moods, say the experts, are emotions that tend to become fixe
游客
2023-08-31
20
管理
问题
Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps one of the best ways to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern science offers an abundance of drugs. But scientists have also discovered the effectiveness of several non-drug approaches to make you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So the next time you feel out of sorts, don’t head for the drug store—try the following approach.
Of all the mood-altering self-help techniques, physical exercise seems to be the most efficient cure for a bad mood. "If you could keep up the exercise, you’d be in high spirits", says Kathryn Lance, author of Running for Health and Beauty. There is obviously a link between physical activity and mood changes.
Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little, probably because it is not intensive enough, and people usually do it unwillingly. The key is physical exercise—running, cycling, walking, swimming or other repetitive and sustained activities that boost the heart rate, increase circulation and improve the body’s utilization of oxygen. Do them for at least 20 minutes a session three to five times a week.
选项
A、It is also useful to get rid of a bad mood.
B、It is too hard to do good to people’s health.
C、It may boost the heart rate.
D、It is hardly effective in altering mood.
答案
D
解析
What does the speaker think of housework?
转载请注明原文地址:https://www.tihaiku.com/zcyy/2972396.html
相关试题推荐
Britain’sredphoneboxeshavebecomeoutofdateintheageofthemobile.
Britain’sredphoneboxeshavebecomeoutofdateintheageofthemobile.
Britain’sredphoneboxeshavebecomeoutofdateintheageofthemobile.
Britain’sredphoneboxeshavebecomeoutofdateintheageofthemobile.
Britain’sredphoneboxeshavebecomeoutofdateintheageofthemobile.
[originaltext]AnenvironmentalgroupcalledtheFoodCommissionisunhappy
[originaltext]AnenvironmentalgroupcalledtheFoodCommissionisunhappy
[originaltext](26)Oneofthecomplaintsofcityresidents,notsurprisingl
[originaltext](26)Oneofthecomplaintsofcityresidents,notsurprisingl
[originaltext]ThepioneerofchocolatecookiesinAmericais"Amoscookies"
随机试题
Whywedreamstillremainsoneofthegreatmysteries.Butinanswertothe
Canada’sCompetitionBureauhassomenewguidelinesgoverningon-lineadvert
Asimplifiedlanguagederivedfromtwoormorelanguagesiscalledapidgin.
Whichwateringcanholdmorewater?[img]2021m3s/ct_ve01004003z2020c_eyyjs_0016_
[originaltext]M:Asweprobablyknow,logstructuresaregainingpopularity
患者,女性,35岁。停经2个月,妊娠试验阳性,曾经发生过3次自然流产,均在孕3个
可行性研究报告,重点解决项目建设的()等可行性问题。A、技术 B、经济
系统的基金业绩评估需要从以下( )方面人手。 ①计算绝对收益 ②计算风险调
诊断白细胞减少症的标准是A.周围血白细胞持续低于3.5×109/L B.周围
监理工程师编制的施工进度控制工作细则所包括的内容之一是()。A.施工进度控制
最新回复
(
0
)