首页
登录
职称英语
[originaltext] As with so many other things in life, exercise may work best
[originaltext] As with so many other things in life, exercise may work best
游客
2023-08-05
47
管理
问题
As with so many other things in life, exercise may work best if you follow the rule; exercise neither too little nor too much if your goal is to shed extra weight, a new study finds.
Previous research has shown that exercise alone doesn’t reliably lead to weight loss without accompanying restrictions in diet—a dismaying fact that many hopeful weight-losers know firsthand. But a recent study suggests that physical activity can indeed help shrink your pants size, so long as you hit the sweet spot—perhaps somewhere around half an hour a day, at least for young men.
Lead researcher Rosenkilde has some theories. First, the intense exercisers were probably compensating for their extra activity by eating more food. Although the added consumption noted in their food diaries wasn’t enough to explain their smaller-than-expected weight loss, Rosenkilde thinks they were likely to eat more food than they wrote briefly. In addition, data from the motion sensors showed that the men who exercised the most spent most of their free time sitting, probably because they were tired.
In contrast, the men who exercised for 30 minutes at a time became more active throughout the day, probably opting to take the stairs instead of the elevator, for instance, and moving more in general. "It was little things, but they add up," Rosenkilde said.
Overall, Rosenkilde concluded, people who exercise less may end up burning just enough calories to lose weight, but not enough to feel compelled to replace them, either by eating more or remaining sitting otherwise. Those who exercise a lot, on the other hand, may feel more drained, which prompts them to compensate.
Questions 12 to 15 are based on the passage you have just heard.
12.What is the passage mainly about?
13.According to the previous research, what should people do to lose extra weight?
14.What would the intense exercisers do to make up for their extra activity?
15.What do we learn about the men who exercised the most?
选项
A、How to eat healthily.
B、How to lose weight through exercise.
C、How to take exercise.
D、How to spend free time.
答案
B
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/2900250.html
相关试题推荐
[originaltext](23)WiththeInternetrevolutionusheringinnewmodesofco
[originaltext]Hereisaquestionforyou.Thecustomerisalwaysright.Rig
[originaltext]Hereisaquestionforyou.Thecustomerisalwaysright.Rig
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]MedicalexpertssaymostAmericansdonotgetenoughsleep.T
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfr
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfr
[originaltext]W:WhatdoyouthinkofTV?Ithinkitisafalsegod,adang
随机试题
Surprisingly,nooneknowshowmanychildrenreceiveeducationinEnglishho
Oceanographyhasbeendefinedas"Theapplicationofallsciencestothestu
Abird’splumage,whilecontributingtostructuralintegrityandparticipatingi
[originaltext]Lifestyleisthewayapersonlives;itincludeswork,leisu
什么是消费者购买行为模式?
《国家建筑标准设计图集》(16G101)平法施工图中,井字梁和框支梁的标注代号为
希尔顿酒店的老板每到一处他的酒店,所做的演讲主题总是同一个,那就是:今天,你微笑
图中,中心环线半径为r的铁心环路上绕有N匝线圈,线圈上流通的电流为I,令此时环路
以下试验不属于建筑管道系统的试验类型的是()。A.压力试验 B.真空试验
若将质量事故按照责任分类,通常分为指导责任事故、操作责任事故、自然灾害事故。关于
最新回复
(
0
)