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  3. 1. 锻炼身体和平衡饮食2．哪个是保持健康的最佳办法3．我的观点

1. 锻炼身体和平衡饮食2．哪个是保持健康的最佳办法3．我的观点

游客2023-07-13  64
问题 1. 锻炼身体和平衡饮食
2．哪个是保持健康的最佳办法
3．我的观点
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答案                                                 The Best Way to Stay Healthy
   If you have recently started or restarted an exercise program, you are not alone, and it proves to be the best way to stay healthy.
   In the first place, exercise makes your body. most importantly, your heart stronger--by helping it pump more blood with each heartbeat. The blood then deliver more oxygen to your body. Exercise can also lower blood pressure, reduce your risk of heart disease. Besides, exercise is the best way to lose weight. Burning calories and working off the fat will help you look and feel better. In the second place, more and more people realize that mental health is nevertheless more important than physical health. Focusing your energy on taking care of yourself with proper exercise is the best way to not just transform your body but to lift your spirits.
   If you are blessed with a healthy body and healthy mind by getting into exercises like soccer, ice skating, jogging, running, swimming, bicycling or anything that involves lots of activities, you can be confident that you are the "wealthiest", thus the happiest man on the planet earth.
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