首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and lif
[originaltext] What really works to make sustainable changes in diet and lif
游客
2023-07-08
68
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think.(29)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable; fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly.(30)When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better, so quickly, it reconstruct the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Your face receives more blood flow,(31)so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessel to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress were more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
29. Which are the keys to sustainable changes in diet and lifestyle?
30. Which of the following practice can make people feel better?
31. What’s the benefit of exercising and eating right according to the passage?
32. What conclusion can we draw from the passage?
选项
A、Joy, freedom and willpower.
B、Pleasure, joy and hardship.
C、Freedom, joy and pleasure.
D、Willpower and hardship.
答案
C
解析
事实细节题。短文中提到,要想让我们的饮食和生活习惯产生持久的变化,真正需要的是快乐、轻松和自由,而不是毅力和吃苦耐劳的精神。
转载请注明原文地址:https://www.tihaiku.com/zcyy/2820105.html
相关试题推荐
[originaltext]Advertisingisthetoolthathasalwaysbeenusedtoconvince
[originaltext]ThelatestreportfromtheinstituteforInternationalEducat
[originaltext]Thevastoceansoftheworldaredark,deepandmysteriouspl
[originaltext]Thevastoceansoftheworldaredark,deepandmysteriouspl
[originaltext]M:AndnowhereisourguestJaneThomastotellusabouttheMon
[originaltext]M:AndnowhereisourguestJaneThomastotellusabouttheMon
[originaltext]M:Hi,Mary.Doyouwanttostartwritingalabreportafterwef
[originaltext]M:Hi,Mary.Doyouwanttostartwritingalabreportafterwef
[originaltext]M:I’dlovetoreadadifferentstyleofthenovelforachange.
[originaltext]M:I’dlovetoreadadifferentstyleofthenovelforachange.
随机试题
Irepliedtohimthus:"Why,sir,itisavaluablething,indeed,tobeaninstr
[originaltext]J:Becausein1987theDepartmentofEducationandScienceestabl
Whichofthefollowingprepositionalphrasescanfunctionasanadverbial?A、They
建筑施工企业各管理层应在作业人员进场前、转岗,()、事故后,采用新技术、新工艺、
非现场监管的监管评级应当遵循()原则。A.全面性原则 B.及时性原则
水电工程安全鉴定是水电工程蓄水验收和枢纽工程专项验收的重要条件,也是确保工程安全
口腔专科病史不包括A.牙体牙髓病史 B.修复治疗史 C.放射影像资料 D.
下列监理文件资料中,建设单位需短期保存的是()A、预付款报审与支付文件 B、工
施工合同履行中,发包人拖欠工程结算款,在收到竣工结算报告及结算资料56天内仍不支
根据《环境影响评价技术导则大气环境》(HJ2.2-2018),污水处理厂扩建项目
最新回复
(
0
)