首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2023-07-05
21
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing B)avoidable C)briefly D)component
E)determined F)helping G)increasingly H)lowest
I)maintain J)maximum K)prevent L)principle
M)provoke N)seriously O)topic [br] 【C3】
选项
答案
D
解析
根据前面的形容词important可知此处应该填名词。此处作者想说的是力量锻炼也是活动身体的一种。可以搭配的只有component。
转载请注明原文地址:https://www.tihaiku.com/zcyy/2811295.html
相关试题推荐
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Whileit’seasyenoughtobrushoffafewsleeplessnightswithapotofcof
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.P
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.P
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.P
Don’tletvacationsorbusinesstravelsideline(使退出)yourexerciseroutine.P
随机试题
AsPresidentObamaandhiscriticspreparefortheclimacticbattleoverhe
OnthemorningofMay90,1927,CharlesA.Lindberghtookofffromamuddyai
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthati
Tocqueville,apparently,waswrong.JacksonianAmericawasnotafluid,egalitar
FilmingShakespeare’sPoemsfor21stCenturyAudienceVocabularyandExpressions
商业健康保险的主要产品有哪些?
从理论上讲,看涨期权的买方可以实现收益无限大。()
工业经济社会的基础结构是( )型的基础结构。A.能量 B.生物 C.自然
广场恐惧症的共同特征为( )。A.怕接触人 B.怕无力帮助 C.怕空气,怕
产热过多所致的发热常见于下列哪种疾病A.风湿热 B.血清病 C.药物热 D
最新回复
(
0
)