Text 4 To combat the trap of putting a p

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问题 Text 4 To combat the trap of putting a premium on being busy,Cal Newport,author of Deep work:Rules for Focused Success in a Distracted World,recommends building a habit of“deep work”—the ability to focus without distraction.There are a number of approaches to mastering the art of deep work—be it lengthy retreats dedicated to a specific task;developing a daily ritual;or taking a“journalistic”approach to seizing moments of deep work when you can throughout the day.Whichever approach,the key is to determine your length of focus time and stick to it.Newport also recommends“deep scheduling”to combat constant interruptions and get more done in less time.“At any given point,I should have deep work scheduled for roughly the next month.Once on the calendar I protect this time like I would a doctor’s appointment or important meeting”,he writes.Another approach to getting more done in less time is to rethink how you prioritize your day—in particular how we craft our to-do lists.Tim Harford,author of Messy:The Power of Disorder to Transform Our Lives,points to a study in the early 1980s that divided undergraduates into two groups:some were advised to set out monthly goals and study activities;others were told to plan activities and goals in much more detail,day by day.While the researchers assumed that the well-structured daily plans would be most effective when it came to the execution of tasks,they were wrong:the detailed daily plans demotivated students.Harford argues that inevitable distractions often render the daily to-do list ineffective,while leaving room for improvisation in such a list can reap the best results.In order to make the most of our focus and energy.we also need to embrace downtime,or as Newport suggests,“be lazy.”“Idleness is not just a vacation,an indulgence or a vice;it is as indispensable to be brain as Vitamin D is to the body...[idleness]is,paradoxically,necessary to getting any work done,”he argues.Srini Pillay,an assistant professor of psychiatry at Harvard Medical School,believes this counter-intuitive link between downtime and productivity may be due to the way our brains operate When our brains switch between being focused and unfocused on a task,they tend to be more efficient.“What people don’t realise is that in order to complete these tasks they need to use both the focus and unfocus circuits in their brain”.says Pillay.The key to mastering the art of deep work is to________.A.keep to your focus timeB.list your immediate tasksC.make specific daily plansD.seize every minute to work

选项 A.keep to your focus time
B.list your immediate tasks
C.make specific daily plans
D.seize every minute to work

答案 B

解析例证题。根据题干时间信息1980s以及Harford定位到第四段与第五段。第四段首句指出另一种短时间做更多事情的方法是反思怎么才能优先处理好你的一天-特别是制作我们待办事项的方法。接着作者举例大学生们分成小组每天做各种详细复杂的任务。第五段首句用while画风一转，表示这种复杂的任务让学生们感到消极，并表示工作中难免会分散注意力，这将影响日常待办事项的效率。可知，作者用反面例子来论证观点，即复杂的计划可能没有像期望的那样有效果。故选B项。

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Text 4 To combat the trap of putting a p

英语二研究生

研究生入学