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Nowadays everyone is so much trying to k

考试题库2022-08-02  70
问题 Nowadays everyone is so much trying to keep fit that sometimes they miss the fact there are times when they should not be exercising at all． Here you can find real reasons to stop training for a while and do not feel sorry for your laziness．Do not exercise if you are not feeling well , even if it is just a cold．Workout can hurt your immune system(免疫系统)and lengthen illness． As a result , you will spend more time away from the physical activity． Training while being ill is also a main cause of other injuries since it is more difficult to focus on(专心于) what you are doing when you feel bad．Do not rush back to your normal workout habit after you have been ill． Starting to train too early is likely to lead to a return of your symptoms(症 状)． When you do decide to go back to the sports ground , be sure to start your exercise slowly and with care． Even one week or so off your usual exercise can make a difference．There sometimes are days when you do not feel like going to the sports ground，and some-times your body might be telling you to take a break． It will do you a lot of good to have a day off from your fitness classes． Go home，have a healthy meal and do not feel sorry for not being at the sports ground．Remember that sometimes you just need to relax．What is suggested in the passage when you do not feel like exercisingA.Join a fitness class．B.Have a rich meal．C.Stay away from the sports ground．D.Sleep for a day at home．
选项 A.Join a fitness class．
B.Have a rich meal．
C.Stay away from the sports ground．
D.Sleep for a day at home．
答案 C
解析 事实细节题。根据第四段可知，如果你哪一天 累了，不想锻炼，那么就休息一天，回家吃一顿健康的饭 菜,不要为没有在运动场运动感到愧疚难过。A项参加健身 课程与文义相反；B项中的rich 与文中的 healthy不符； D项的在家睡一天，文中没有提及。故本题选C。
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