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  3. Anger is an emotion that can be difficult to deal with. Sometimes it’s exper

Anger is an emotion that can be difficult to deal with. Sometimes it’s exper

游客2024-04-26  45
问题     Anger is an emotion that can be difficult to deal with. Sometimes it’s experienced as a fleeting【B1】______while other times it consumes our bodies with a burning rage. Anger is a natural human emotion, and it happens to everybody, whether we openly express it or not. How we【B2】______anger determines whether it becomes a tool for【B3】______or a weapon of destruction.
    Anger is a wave of energy. It is an emotion that is visiting for a short while—unless we decide to【B4】______it. If anger is acknowledged and released in healthy ways, it can lead to deeper feelings of love. If anger is welcomed as it occurs and seen for what it really is, it will pass. However, not dealing directly with anger can lead to【B5】______forms of anger that can last for days or even years. These forms of anger may include【B6】______, impatience, withdrawal, isolation, etc. Consistent【B7】______levels of anger can affect health.
    Many of us were not given permission to express this emotion while growing up. We were often told to go to our room or【B8】______and some of us were taught to stuff emotions, especially anger. Children often learn that the【B9】______feelings aren’t real or shouldn’t be displayed. We are conditioned to pretend to be happy, smile【B10】______and keep emotions hidden. Or we witnessed unacceptable, harmful expressions of anger and decided for ourselves that this is not how we would live our lives. The result is we grow up without knowledge or experience of how to cope with anger in healthy ways. [br] 【B5】
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