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  3. (1)Job stress and worrying about job security can both take a toll on a woma

(1)Job stress and worrying about job security can both take a toll on a woma

游客2023-10-22  7
问题     (1)Job stress and worrying about job security can both take a toll on a woman’s body, although the two issues affect female health differently, according to research presented last month at the American Heart Association’s Annual Meeting in Chicago. But whether chronic work-related stress is eating at your nerves or ballooning your waistline, there are natural solutions with no toxic side effects that you can use to relax the pressure.
    (2)In a recent study looking at work stress and women, researchers from Harvard and Brigham and Women’s Hospital studied more than 17,000 otherwise healthy women, generally in their 50s, enrolled in the Women’s Health Study for 10 years. Women who reported work-related strain, such as having little or no authority over decisions or being unable to contribute creativity and skills to the job, were up to 88 percent more likely to experience a heart attack than women who reported no work strain. Overall, working women reporting high job strain faced a 40 percent higher rate of cardiovascular (心血管的) disease, too.
    (3)Worrying about losing a job did not appear to increase heart attack risk, but it was linked to obesity, high blood pressure, and high cholesterol (胆固醇), all of which can eventually lead to cardiovascular disease.
    (4)Whether it’s a nightmarish cubicle neighbor, an unrelenting workload, or an ornery boss that has your stress meter ready to pop at any second, you can get a grip: It’s all about mind over matter. An August study published in the Proceedings of the National Academy of Sciences found that students taking part in Integrative Body-Mind Training (IBMT) enjoyed changes in white brain matter (within 11 hours of practice) that seemed connected to better regulation of emotions and behavior.
    (5)Although not very common in the U.S. yet, IBMT involves the practice of maintaining a state of restful alertness to tap into body-mind awareness while a trained coach guides your breathing and mental imagery. It’s somewhat similar to more widely available mindfulness based stress reduction (MBSR), which involves focusing on your present-moment thoughts and feelings in a non-judgmental way. MBSR has been shown to help people make clearer decisions in times of crisis, which could help when all hell breaks loose at the office.
    (6)Previous research out of the University of Oregon has found that you could adopt stress-zapping properties of Integrative Body-Mind Training (IBMT) before the workweek’s out. After practicing it for 20 minutes a day for five days in a row, participants reported reduced stress and increased energy. Prevention suggests this intro IBMT exercise: Sit quietly in a comfortable position. Close your eyes and think of your mind as a full cup; as thoughts come and go, keep returning to an image of the cup becoming empty. Repeat for five minutes.
    (7)Regardless of your meditation style, know this: Compared to non-meditators, women who practice meditation  enjoy up to a 66 percent drop in stress hormone levels, which can dramatically improve heart health.
    (8)If you’re in need of an emergency quick freak-out fix, reach for a piece of gum. (Avoid artificial sweetened gum, though—some are linked to health issues.) One study found that chewing gum boosts blood
flow to the brain by up to 40 percent, helping you stay calm and in the present. This prevents you from pondering over some aggravating office event.
    (9)You don’t need to be a monk to enjoy the benefits of meditation. In fact, more and more Western integrative medicine practitioners are using it as a nontoxic health improver. [br] The author most probably agrees that artificial sweetened gum _______.
选项 A、is not effective in reducing stress
B、may cause some health problems
C、should be avoided although it is healthful
D、is harmful for one’s health due to its sugar containing
答案 B
解析 根据题干中的artificial sweetened gum定位到第8段第2句，括号里面的some are linked to health issues表明嚼人造加糖口香糖会引起健康问题，B与此内容最为相近，故为本题答案。在原句中，though用于指示reach for a piece of gum和Avoid artificial sweetened gum之间的转折关系，不表示括号内破折后前后内容形成转折，故C有悖于原义；D中的due to its sugar containing属于无中生有。
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