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  3. American society is not nap-friendly. In fact, says David Dinges, a sleep【B1

American society is not nap-friendly. In fact, says David Dinges, a sleep【B1

游客2023-09-13  86
问题     American society is not nap-friendly. In fact, says David Dinges, a sleep【B1】______ at the University of Pennsylvania School of Medicine, "There’s even a【B2】______ against admitting we need sleep." Nobody wants to be caught napping or found asleep at work. To quote a proverb: "Some sleep five hours, nature requires seven, laziness nine and【B3】______ eleven."
    The way not to fall asleep at work is to take naps when you need them. "We have to totally change our【B4】______ toward napping," says Dr. William Dement of Stanford University, the【B5】______ of sleep research.
    Last year a national commission led by Dement【B6】______ an "American sleep debt" which one member said was as important as the national debt. The commission was【B7】______ about the dangers of sleepiness: People causing【B8】______ accidents or falling asleep while driving. This may be why we have a new sleep policy in the White House. According to recent reports, the President is trying to take a half-hour nap every afternoon.
   【B9】______ .We seem to have "a mid-afternoon quiet phase", also called "a secondary sleep gate".【B10】______ Clearly, we were born to nap.
    We "snack" on sleep, whenever, wherever and at whatever time we feel like it.【B11】______ . [br] 【B10】
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答案 Sleeping 15 minutes to two hours in the early afternoon can reduce stress and make us refreshed
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