首页
登录
职称英语
[originaltext] We all know that exercise is good for your health. But some k
[originaltext] We all know that exercise is good for your health. But some k
游客
2023-08-06
23
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running. for example. may help to protect against heart disease and other health problems. Running may also help you live longer.
Researchers say it is not important how far you run. It also does not matter how fast or even how often you run.
As advertisements for the running shoe Nike say, “just do it".
Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly.
The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact. the runners lived. on average. three years longer than non-runners.
This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.
One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer.
Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
Get good running shoes
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes
Take time after each run to write down notes about what you did and how you felt.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running is the best way for people’s health.
B、Running may keep people away from heart disease.
C、Running fast and far matters a lot for people’s health.
D、Nike is the best brand of running shoes for runners.
答案
B
解析
转载请注明原文地址:https://www.tihaiku.com/zcyy/2901831.html
相关试题推荐
[originaltext](23)WiththeInternetrevolutionusheringinnewmodesofco
[originaltext](23)WiththeInternetrevolutionusheringinnewmodesofco
[originaltext](23)WiththeInternetrevolutionusheringinnewmodesofco
[originaltext]Hereisaquestionforyou.Thecustomerisalwaysright.Rig
[originaltext]Hereisaquestionforyou.Thecustomerisalwaysright.Rig
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfr
[originaltext]W:WhatdoyouthinkofTV?Ithinkitisafalsegod,adang
[originaltext]W:WhatdoyouthinkofTV?Ithinkitisafalsegod,adang
随机试题
缺失,间有约1.55mm间隙,不松动。舌向前倾斜,不松动、健康。3+3区舌侧牙槽
基金信息披露义务人公开披露基金信息,可以对证券投资业绩进行预测。
镇肝熄风汤的主治与下列无关的是A.肺肾阴虚 B.肝阳上亢 C.风阳上扰 D
A.虫积肠道证 B.食滞胃肠证 C.胃阳虚证 D.肝气犯脾证 E.胃肠气
根据《北京证券交易所向不特定合格投资者公开发行股票注册管理办法(试行)》,以下说
产妇进入产房后,护士不正确的处理是A.再次清洁、消毒外阴 B.铺无菌巾 C.
衡量道路货物运输的及时性的指标主要有()。A:货运及时率 B:货主满意率 C
该房地产开发企业促销除了可以运用广告宣传外,还可用的方法有( )等。A.还本销
外汇市场中,作用突出的参与者是()。A.国际贸易公司 B.中央银行
建筑装饰装修工程检验批验收时,一般项目中有允许偏差的检验项目,其最大偏差不得超过
最新回复
(
0
)